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"Every day I am inspired to share information that helps to transform lives"

Why Calories Don’t Matter

For years we have been told to avoid fat, especially saturated fat due to its high caloric density and that these calories will work against us if we are trying to loose weight. But what if I told you that this simply wasn’t true?

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What is Leptin? What is Insulin? And Why Are They Making Me Fat?

You may have heard a lot of talk recently about some whacky hormones called Insulin and Leptin and their supposed affect on your waistline, but have you ever really been able to understand any of this? In this article I endeavour to explain exactly what insulin and...
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My Favourite Gluten Free Alternatives

One of the first instructions I give my patients when prescribing a healthier diet is to go gluten-free. This often causes quite a bit of angst as I am begged the questions: ‘Why?’ And ‘What Will I Eat?’ both of these questions I have answered...
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about damian

Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand. Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public - offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe.

forage cereal

The original and only dedicated gluten- free, healthy and amazing tasting breakfast range in Australia, Forage is a premium breakfast range in both quality and taste. "I designed this range to complement my education around a gluten free lifestyle and to help people start the day with a healthier choice". Embracing the current trends and advances in nutritional science and healthy lifestyles, the range includes a high protein Muesli, Oat FREE Bircher, Gluten and Oat FREE Porridge and Grain FREE Paleo.

vida lifestyles

Damian continues to enjoy practicing Chiropractic. As a practice, Vida offers the services of Nutritionists, Naturopaths and Chiropractors so that those wanting to live a truly well life have access to some of the most enjoyable and simple approaches to staying and being well. Vida is located in the gorgeous Melbourne bayside suburb Sandringham and it services with pride the greater areas of Bayside and beyond. Vida prides itself on delivering exceptional natural health care to the community.

the wellness couch

Damian is the co-founder of The Wellness Couch. A podcast network that attracts millions of downloads and hundreds of thousands of subscribers to over 20 podcasts available across the globe. The Wellness Couch network is responsible for some of the most successful podcasts on health in Australia and for The Wellness Summit and the Wellness Breakthrough - two incredibly life changing events run annually throughout Australia.

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