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"Every day I am inspired to share information that helps to transform lives"

Why I Ripped up my Manuscript

As many of you may not have been aware I am writing book, or I was…until recently when I ripped up my manuscript. While this may seem like an impulsive and irrational move, I assure you this decision came after a great deal of reflection and contemplation. You...
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School’s of Paleo Thought

Paleo, Primal, Ancestral Eating, AIP, Vegan, what the -? There is a multitude of diets and ways of eating out there but the ‘it’ diet of the moment is definitely Paleo. While the media has mutilated the Paleo framework to appear dangerous, experts in the field of...
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Why Calories Don’t Matter

For years we have been told to avoid fat, especially saturated fat due to its high caloric density and that these calories will work against us if we are trying to loose weight. But what if I told you that this simply wasn’t true?

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With Damian Kristof & Marcus Pearce

Experience 10 days in Ikaria, Greece with myself, Marcus Pearce and 20 other inspirational souls!

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Ikaria: The place where people forget to die

Just a 1 hour flight from Athens, Ikaria is lush with incredible Mediterranean food, a breath-taking landscape, exquisite beaches, old-world charm and a longevity culture like no other.

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about damian

Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand. Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public - offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe.

forage cereal

The original and only dedicated gluten- free, healthy and amazing tasting breakfast range in Australia, Forage is a premium breakfast range in both quality and taste. "I designed this range to complement my education around a gluten free lifestyle and to help people start the day with a healthier choice". Embracing the current trends and advances in nutritional science and healthy lifestyles, the range includes a high protein Muesli, Oat FREE Bircher, Gluten and Oat FREE Porridge and Grain FREE Paleo.

vida lifestyles

Damian continues to enjoy practicing Chiropractic. As a practice, Vida offers the services of Nutritionists, Naturopaths and Chiropractors so that those wanting to live a truly well life have access to some of the most enjoyable and simple approaches to staying and being well. Vida is located in the gorgeous Melbourne bayside suburb Sandringham and it services with pride the greater areas of Bayside and beyond. Vida prides itself on delivering exceptional natural health care to the community.

the wellness couch

Damian is the co-founder of The Wellness Couch. A podcast network that attracts millions of downloads and hundreds of thousands of subscribers to over 20 podcasts available across the globe. The Wellness Couch network is responsible for some of the most successful podcasts on health in Australia and for The Wellness Summit and the Wellness Breakthrough - two incredibly life changing events run annually throughout Australia.

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