radio - triple m

Melbourne’s #1 drive time radio show - the Rush Hour with James Brayshaw and Billy Brownless, Damian is posed with a variety of health topics by the hosts. With an aim to offer listeners expert advice on how to improve their health in a fun and retentive way, Damian continues to enjoy communicating his message and knowledge of health and wellness to the Melbournian masses.

podcast - the wellness guys

The Wellness Guys’ Show is a fun filled half hour of education, information and inspiration from three of Australia’s top wellness experts sharing their unique knowledge on the why, the what and the how of achieving ultimate health and wellness.

podcast - 100 not out

Want to know what the secret is to ageing well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. No matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that with confidence you can make the rest of your life the best of your life!

television - downsize me

Debuting in Australia in 2014 on channel 7two, New Zealand’s Downsize Me is the ultimate weight loss series. Dr Damian Kristof with Lee-Anne Wann helped dozens of overweight participants get on the path to lifelong good health. Each was in desperate need of a Downsize and in only eight weeks were transformed into lean, mean machines, achieving phenomenal weight loss results and the key to lifelong good health.

As the show’s expert on diet, Damian reviewed the eating habits of each participant, counselling them through making better food choices and educating participants as well as viewers on the negative impacts of eating high sugar and processed foods.

commercials - family health diary

Family Health Diary is a New Zealand initiative that makes health matters simple to understand and offers up solutions to your health problems. Damian has featured in a number of FHD TV commercials, watch below.

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