Want to know what the secret is to ageing well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and love for your life? On 100 Not Out, Marcus Pearce and I interview people living lives rich in both quantity and quality of life. What makes two guys under 45 so passionate about longevity? Have a listen and you’ll find out!
100 Not Out Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
100NO 329: Muriel Burns Is 100 Not Out!
by Marcus Pearce on July 21, 2019 at 7:00 pm
Marg Smalley is a wonderful loyal member of The Wellness Couch tribe, whose Mum, Muriel Burns, has just turned 100. Muriel Burns has called Shepparton, Victoria, home for 100 years. Muriel joined us a day after celebrating her 100th birthday in the same church that she was baptized and married in. What has she learnt Listen In The post 100NO 329: Muriel Burns Is 100 Not Out! appeared first on The […]
100NO 260: 100 Not Out Turns Five – The Wisdom...
by Marcus Pearce on March 26, 2018 at 12:40 am
For the last 260 Mondays, 100 Not Out has released a podcast dedicated to helping humanity master the art of ageing well. On this 5th Birthday celebration, Damian & Marcus engage LIVE with the listeners on Facebook to reflect on the episodes that have meant the most to you. Episodes including Tommy Hafey, Billie Jordan Listen In The post 100NO 260: 100 Not Out Turns Five – The Wisdom […]
100NO 183: The Number One “Secret” To Living...
by Marcus Pearce on October 2, 2016 at 8:00 pm
In this episode of 100 Not Out, we discuss the biggest “Secret” that most of humanity still refuses to acknowledge when it comes to living a great, long life. And that secret is, wait for it … drum roll please … yes pat your fingers on your thighs …. accountability! If we had some SERIOUS Listen In The post 100NO 183: The Number One “Secret” To Living […]
100NO 171: Living The 100 Not Out Lifestyle
by Marcus Pearce on July 10, 2016 at 9:00 pm
After 170 episodes and countless references to the findings that this podcast has presented us with, we distill the 100 Not Out Lifestyle into 10 succinct steps. This podcast marks the announcement of the 100 Not Out Lifestyle program in conjunction with our 2-day event coming up on November 12-13 in Melbourne this year, 100 Listen In The post 100NO 171: Living The 100 Not Out Lifestyle appeared […]
100NO 165: The Typical 100 Not Out Day Part 2
by Marcus Pearce on May 29, 2016 at 9:00 pm
On the back of sharing a typical 100 Not Out (from breakfast to lunch), we discuss anything and everything from our – Evening rituals Productivity tips How we connect with our spouses Dinner table rituals And a whole lot more! To watch this video on You Tube click here Click here to learn more about Damian Listen In The post 100NO 165: The Typical 100 Not Out Day Part 2 appeared first […]
100NO 164: The Typical 100 Not Out Day Part 1
by Marcus Pearce on May 22, 2016 at 9:00 pm
After Laurence Tham recently reluctantly agreed to share his regular day (not because of ego, but because he thought it wouldn’t be interesting), Marcus asks Damo to reveal his own regular “day in the life of”. Our intention for this episode is to make life relatively “normal” considering that most media is dedicated to exposing Listen In The post 100NO 164: The […]
100NO 156 : 100 Not Out Turns Three!
by Team Tham on March 27, 2016 at 8:00 pm
100 Not Out celebrates it’s third birthday episode in style with party poppers, laughs and most importantly, reflections on what the special guests and topics covered over 155 previous episodes has taught us all. Get ready for some loud bangs, particularly at the beginning! The post 100NO 156 : 100 Not Out Turns Three! appeared first on The Wellness Couch.
100NO 106: What does 100 Not Out actually mean?
by Marcus Pearce on April 12, 2015 at 9:00 pm
Following the recent passing of Marcus’s sister-in-law Renee, the guys discuss what the true meaning of 100 Not Out is. What is longevity all about? What does it truly mean to age well? And furthermore, what does it mean for our life if we choose to delay our dreams and our happiness for tomorrow? The post 100NO 106: What does 100 Not Out actually mean? appeared first on The Wellness Couch.