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Why I Ripped up my Manuscript

As many of you may not have been aware I am writing book, or I was…until recently when I ripped up my manuscript. While this may seem like an impulsive and irrational move, I assure you this decision came after a great deal of reflection and contemplation. You...

School’s of Paleo Thought

Paleo, Primal, Ancestral Eating, AIP, Vegan, what the -? There is a multitude of diets and ways of eating out there but the ‘it’ diet of the moment is definitely Paleo. While the media has mutilated the Paleo framework to appear dangerous, experts in the field of...

Why Calories Don’t Matter

For years we have been told to avoid fat, especially saturated fat due to its high caloric density and that these calories will work against us if we are trying to loose weight. But what if I told you that this simply wasn’t true?

Articles

Let’s get protein right…

Nov 8, 2016

There has been a lot of discussion about protein lately in regards to the Paleo diet – with research claiming red meat causes cancer and that too much protein is bad for you. I’m here to set the record straight and explain what protein is, why we need it and how much....

Why the Merry Maker Sisters Ditched ‘Paleo’ and Why You Should Too

Aug 26, 2016

They’re outrageously giggly, energetic and downright Merry… The Merry Maker Sisters are favourites of ours on the Wellness Couch. In part because of their infectious laughter but more so because of their passion for sharing messages of health and positivity. In recent...

Which Oil When?

Apr 7, 2016

The ‘Which Oil When?’ debate can be dated back to the 1960s showdown between butter and margarine. In response to growing concerns about the perceived dangers of animal fats and saturated fats in our diets, the food industry promoted a new range of...

Why Coffee is GOOD For You

Apr 6, 2016

Let’s start with the good news: Coffee doesn’t have to be bad for you. In fact – like red wine, chocolate and sleep – your morning cup of black gold can be both oh-so-good and good for you. How? Well, coffee contains caffeine and caffeine stimulates the brain and...

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