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When people ask me ‘What The Heck Do I Eat?’ they’re asking for a meal plan where they don’t think and just eat – preferably something delicious.
With so much conflicting information purported through the mass media, there is much confusion about what exactly people should be eating. What do I advocate? Find out now!
While modern medicine may have only just recognised the complexities of the gut, we know that ancient medicine practices sought to rid pain and illness by working with the gastrointestinal tract, using herbs, natural elixirs and food as medicine. If you have been...
Gluten Free diets have come into vogue recently, and with all the hype around whether ‘To Eat, or Not To Eat Gluten’ I have decided to explain the reasons why I avoid gluten in my own life and in the production of Forage Cereals. What Have We Done To...
The Australian national interest is often sparked by threat to our hip pocket nerve, and so with ongoing discussions of Australian health funding cuts it is no surprise that many of us. It seems only natural to me that the best investment our Government could make is in great health for all Australians.
Understanding how to read food labels you can look beyond strategically advertised ‘healthy’ foodstuffs and identify the healthful wholefoods that will truly nourish you and your family by making informed health choices for you and your family, and choosing which products to buy and companies to support with your hard earned dollar.
Refined sugars now contaminate almost all foodstuffs; hidden in packet sauces, soft drinks, supposedly ‘healthy’ fruit juices, and cereals and of course any non or low fat products. For many of us this comes as a surprise, having been mislead by strategic marketing teams for so long. Find out how is sugar is hidden in ‘healthy foods’ using a myriad of different names to mask what has been coined as ‘the white poison’.
We are all familiar with the idea that saturated fat is the enemy; that when you eat fat you get fat and that high-cholesterol and heart disease will follow. If you have been following recent research however you will probably also know that this myth has been...
In this NewDaily article, Flip Shelton investigates a humble mediterranean herb as a potential way to add years to your life and what I have to say about it.