Why I Ripped up my Manuscript

Why I Ripped up my Manuscript

As many of you may not have been aware I am writing book, or I was…until recently when I ripped up my manuscript. While this may seem like an impulsive and irrational move, I assure you this decision came after a great deal of reflection and contemplation. You...
School’s of Paleo Thought

School’s of Paleo Thought

Paleo, Primal, Ancestral Eating, AIP, Vegan, what the -? There is a multitude of diets and ways of eating out there but the ‘it’ diet of the moment is definitely Paleo. While the media has mutilated the Paleo framework to appear dangerous, experts in the field of...
Why Calories Don’t Matter

Why Calories Don’t Matter

Every so often in my practice I will come across a patient or two who are still caught up in the calories  in vs calories out fallacy. They will show me their macros and calorie expenditure on My Fitness Pal that demonstrates a severe caloric deficit and wonder why...
My Favourite Gluten Free Alternatives

My Favourite Gluten Free Alternatives

One of the first instructions I give my patients when prescribing a healthier diet is to go gluten-free. This often causes quite a bit of angst as I am begged the questions: ‘Why?’ And ‘What Will I Eat?’ both of these questions I have answered...

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