by Damian Kristof | May 22, 2017 | Articles |
The Micro-Biome It seems that almost everywhere you look and read these days regarding health, a story about the gut, leaky gut or microbiome pops up and drags in your attention. It’s a really hot topic, one that is unregulated and one that we as chiropractors can do...
by Damian Kristof | May 17, 2017 | Articles |
The Good, The Bad and The Hungry Of Intermittent Fasting Intermittent Fasting (IF) seems to have come to our attention lately as the Paleo crowd makes claim that ‘it’s only natural’ and that ‘hunter gatherers would go days without game’. It is an interesting concept –...
by Damian Kristof | May 8, 2017 | Articles |
Why Gluten Free Diets Don’t Cause Diabetes A recent study hijacked by the media has reported that Gluten-Free diets are associated with an increased risk for type 2 Diabetes; and like so many of these studies upon closer inspection we can see that these reports...
by Damian Kristof | May 2, 2017 | Articles
Diets seem to be getting more and more complicated these days and the latest trend towards “Ketogenic Diets” seems to be, for the most part, yet another example of people overcomplicating their relationship with food. Do we really need to complicate things any...
by Damian Kristof | Apr 24, 2017 | Articles |
I founded Forage Cereals on the dream of delivering RAW, unprocessed, wholefoods to every breakfast table across the country. These dreams lead me along the journey of tracking and sourcing some of the world’s best-preserved superfood harvests and nutting out a...