by Damian Kristof | Mar 27, 2017 | Articles |
When people ask me ‘What The Heck Do I Eat?’ they’re asking for a meal plan where they don’t think and just eat – preferably something delicious. If you have read my previous blog post however you know that there is a lot of legwork that needs to happen before that...
by Damian Kristof | Mar 20, 2017 | Articles |
I hear this question a lot from my patients and I suspect that this has something to do with the mass of conflicting information being shared in the media…but that’s just a hunch. The recent realization and campaign for people to ‘eat more fat’ for example refutes...
by Damian Kristof | Feb 1, 2017 | Articles |
While modern medicine may have only just recognised the complexities of the gut, we know that ancient medicine practices sought to rid pain and illness by working with the gastrointestinal tract, using herbs, natural elixirs and food as medicine. If you have been...
by Damian Kristof | Dec 29, 2016 | Articles |
Gluten Free diets have come into vogue recently, and with all the hype around whether ‘To Eat, or Not To Eat Gluten’ I have decided to explain the reasons why I avoid gluten in my own life and in the production of Forage Cereals. What Have We Done...
by Damian Kristof | Dec 14, 2016 | Articles |
The Australian national interest is often sparked by threat to our hip pocket nerve, and so with ongoing discussions of Australian health funding cuts it is no surprise that many of us, especially health practitioners are concerned. The Australian Medical Association...
