by Damian Kristof | Dec 12, 2016 | Articles |
One of the most important factors in being an empowered consumer is education. There is simply nothing more powerful than having the knowledge and confidence to make informed health choices for you and your family, and choosing which products to buy and companies to...
by Damian Kristof | Dec 12, 2016 | Articles |
Refined sugars now contaminate almost all foodstuffs; hidden in packet sauces, soft drinks, supposedly ‘healthy’ fruit juices, and cereals and of course any non or low fat products. For many of us this comes as a surprise, having been mislead by strategic marketing...
by Damian Kristof | Dec 6, 2016 | Articles |
We are all familiar with the idea that saturated fat is the enemy; that when you eat fat you get fat and that high-cholesterol and heart disease will follow. If you have been following recent research however you will probably also know that this myth has been...
by Damian Kristof | Nov 14, 2016 | Articles |
Flip Shelton Author Twitter Who knew that a humble herb could add years to your life? Well, there’s a little village in Italy called Acciaroli, population 700, where one in 10 residents is 100 years old or over, and the reason has been planted on the fact they eat a...
by Damian Kristof | Nov 8, 2016 | Articles |
There has been a lot of discussion about protein lately in regards to the Paleo diet – with research claiming red meat causes cancer and that too much protein is bad for you. I’m here to set the record straight and explain what protein is, why we need it and how much....
