by Damian Kristof | Nov 14, 2016 | Articles |
Flip Shelton Author Twitter Who knew that a humble herb could add years to your life? Well, there’s a little village in Italy called Acciaroli, population 700, where one in 10 residents is 100 years old or over, and the reason has been planted on the fact they eat a...
by Damian Kristof | Nov 8, 2016 | Articles |
There has been a lot of discussion about protein lately in regards to the Paleo diet – with research claiming red meat causes cancer and that too much protein is bad for you. I’m here to set the record straight and explain what protein is, why we need it and how much....
by Damian Kristof | Aug 26, 2016 | Articles |
They’re outrageously giggly, energetic and downright Merry… The Merry Maker Sisters are favourites of ours on the Wellness Couch. In part because of their infectious laughter but more so because of their passion for sharing messages of health and positivity. In recent...
by Damian Kristof | Apr 7, 2016 | Articles |
The ‘Which Oil When?’ debate can be dated back to the 1960s showdown between butter and margarine. In response to growing concerns about the perceived dangers of animal fats and saturated fats in our diets, the food industry promoted a new range of...
by Damian Kristof | Apr 6, 2016 | Articles |
Let’s start with the good news: Coffee doesn’t have to be bad for you. In fact – like red wine, chocolate and sleep – your morning cup of black gold can be both oh-so-good and good for you. How? Well, coffee contains caffeine and caffeine stimulates the brain and...
