by Damian Kristof | May 17, 2017 | Articles |
The Good, The Bad and The Hungry Of Intermittent Fasting Intermittent Fasting (IF) seems to have come to our attention lately as the Paleo crowd makes claim that ‘it’s only natural’ and that ‘hunter gatherers would go days without game’. It is an interesting concept –...
by Damian Kristof | May 8, 2017 | Articles |
Why Gluten Free Diets Don’t Cause Diabetes A recent study hijacked by the media has reported that Gluten-Free diets are associated with an increased risk for type 2 Diabetes; and like so many of these studies upon closer inspection we can see that these reports...
by Damian Kristof | May 2, 2017 | Articles
Diets seem to be getting more and more complicated these days and the latest trend towards “Ketogenic Diets” seems to be, for the most part, yet another example of people overcomplicating their relationship with food. Do we really need to complicate things any...
by Damian Kristof | Apr 24, 2017 | Articles |
I founded Forage Cereals on the dream of delivering RAW, unprocessed, wholefoods to every breakfast table across the country. These dreams lead me along the journey of tracking and sourcing some of the world’s best-preserved superfood harvests and nutting out a...
by Damian Kristof | Mar 27, 2017 | Articles |
When people ask me ‘What The Heck Do I Eat?’ they’re asking for a meal plan where they don’t think and just eat – preferably something delicious. If you have read my previous blog post however you know that there is a lot of legwork that needs to happen before that...
by Damian Kristof | Mar 20, 2017 | Articles |
I hear this question a lot from my patients and I suspect that this has something to do with the mass of conflicting information being shared in the media…but that’s just a hunch. The recent realization and campaign for people to ‘eat more fat’ for example refutes...